The foundation of a fun study abroad experience is a healthy mind and body. In an unfamiliar environment, you might encounter unexpected injuries, illnesses, or troubles. Equip yourself with the right knowledge beforehand to live each day safely and with peace of mind.
Health Insurance & Hospitals
In Japan, all residents are required to enroll in public health insurance. It is standard for exchange students to enroll in the National Health Insurance (Kokumin Kenko Hoken).
- Benefits: If you show your insurance card at the hospital reception, your share of medical costs will generally be only 30%. There is also a system to refund costs that exceed a certain high-cost limit.
- How to Go to the Hospital:
- First, talk to a teacher or your host family and ask them to recommend a nearby hospital.
- Call the hospital, explain your symptoms, and make an appointment (many hospitals also accept walk-ins).
- Go to the hospital with your insurance card, Residence Card, and cash.
Preparing for Natural Disasters
Japan is a country with many earthquakes and typhoons. It’s important to be prepared so you don’t panic.
- If an earthquake occurs: First, protect your head by getting under a desk. When the shaking stops, check for any fire hazards and secure an escape route.
- Confirm Your Evacuation Site: Check in advance for the “Hinan Basho” (Evacuation Site) signs near your home and school.
- Share Emergency Contacts: Make sure you can always access the contact information for your host family and school.
Emergency Numbers
Make sure to memorize these three numbers. You can call them for free, even from a public phone.
- Police (for crimes/accidents): 110
- Fire/Ambulance (for fires, sudden illness, or serious injury): 119
- Coast Guard (for incidents at sea): 118
Better safe than sorry. In our final step, let’s learn some tips for smooth communication in Japan.
[→ Go to the next page: “Communication“]